Mindfullness

One of the great things about my job is that I get to teach a group once a week. This week I choose to discuss values and morals. I found myself talking about valuing my family. Today as I was reading a magazine I came across an article on mindfulness and instantly realized that I am a hypocrite.

I need to practice mindfulness. I need to be in the moments of my life and value and cherish those moments that I share with others. This world moves so fast and there is so much to do and so many ways to get drawn in numerous directions.

I don't want to be the one that goes through my life only paying half attention to living.

I'm going to practice mindfulness. I'm going to have to work hard, but I'm going to practice.